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Take Your Workout and Shove It!

This is one of those days when I feel like going into hibernation and doing nothing.  My body is sore from my Saturday afternoon...

Tips and Advice

Getting Bigger and Stronger There has been a lot of discussion over the past 50 years about the mechanism of muscle growth in sports and...

The ultimate rundown for new runners

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For a stress-free life, try exercise

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

10 signs you're addicted to running

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...