Take Your Workout and Shove It!
This is one of those days when I feel like going into hibernation and doing nothing. My body is sore from my Saturday afternoon...
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Getting Bigger and Stronger There has been a lot of discussion over the past 50 years about the mechanism of muscle growth in sports and...
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
The ultimate rundown for new runners
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For a stress-free life, try exercise
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8 great moves to stay active at your work desk
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8 great stretches for people with chronic back pain
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10 signs you're addicted to running
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